Period Pain is no joke. Menstrual cramps affect up to 90% of us women and this pain can range from annoying to extremely painful. So, you may be looking online for a way to relieve period pain that works for you. This may include more natural approaches to pain relief.
The NHS states that you may have period pain if:
- you have pain in your tummy at the start of your period, or several days before your period
- you have painful cramps in your tummy that spread to your back and thighs
- you have a sharp pain or a dull ache in your tummy
Period pain usually lasts for up to 3 days and can affect your daily activities.
Can a Wheat Bag Relieve Period Pain?
Yep, using wheat bags for period pain can really help with those annoying period cramps. When you apply heat to your tummy, it gets the blood flowing down there, bringing in more oxygen and nutrients and flushing out waste. This helps ease the cramps.
So, when you're feeling those cramps during your period, applying some heat can make a big difference. It relaxes the muscles in your tummy, making the pain go away and helping you feel much better.
Overall, using heat therapy is a great way to tackle those period cramps and get some relief. Whether it's a warm towel, a wheat bag, or a cozy bath, give it a try next time you're feeling uncomfortable during your period.
Using a Wheat Bag for Menstrual Cramps
Using wheat bags for period cramps is super easy! First, warm your wheat bag to a comfortable temperature.
Then, lie down on your back or side and place your wheat bag on your lower abdomen where you feel the cramps.
Make sure to keep a thin cloth between your skin and your wheat bag to avoid any discomfort. Relax for about 15-20 minutes while the heat works its magic, easing those cramps away.
You can use a wheat bag as often as you need during your period for relief.
Can Heat help bring on a Period?
No, using a wheat bag won't bring on your period, so no worries! Your period starts when your body's natural hormonal changes trigger the shedding of your uterine lining.
However, a wheat bag can help ease period cramps once your period has already begun. It works by increasing blood flow to your abdomen, which helps relax your muscles and reduce discomfort.
So, feel free to use your wheat bag whenever you're experiencing cramps during your period. Just remember, while it won't start your period, it can definitely make those cramps feel a whole lot better!
Does a Wheat Bag Increase Menstrual Flow?
No, using a wheat bag won't increase your menstrual flow, so no need to worry about that! Your menstrual flow is determined by your body's hormonal cycle, which controls the shedding of your uterine lining.
While a wheat bag can help ease period cramps by increasing blood flow to your abdomen, it doesn't affect the amount of blood you'll bleed during your period.
So, feel free to use a wheat bag whenever you need relief from cramps. It can make you feel a lot better without changing how heavy your period is.
During the Summer, when the weather is hot and humid, your periods may become longer or more frequent. But the localised heat from a wheat bag won't bring your period on any sooner.